




Services Offered
Address: 322 McDonnel st Unit 1 - No 9 North Corner, unit closest to McDonnel st frosted glass windows, 322 McDonnel St Unit 1 Unit 1- No9, Peterborough, ON K9H 2W7
Phone: +1 416-689-8918
Website: activebalancehealing.com/
Email: julia@activebalancehealing.com
Insurance: Accepts extended health insurance
Hours
About Active Balance Healing Inc
Active Balance Healing Inc is a holistic manual osteopathy clinic located at 322 McDonnel St, Unit 1, in the No.9 North Clinic on the corner of Reid and McDonnel in Peterborough, Ontario. Founded and led by senior manual osteopath practitioner Julia Lott, a former registered nurse (UOIT-trained) with an extensive medical background, the clinic specializes in a drug-free, non-invasive, hands-on approach to healing. Treatments blend several facets of osteopathy including manual osteopathy, craniosacral therapy, myofascial release, therapeutic mobile cupping, Reiki, and Gua Sha. The clinic's philosophy centres on treating the root cause of pain, dysfunction, imbalance, and injury rather than just symptoms, promoting full body and mind restoration to initiate the body's natural healing process. Julia and her team address the physical, mental, and spiritual conditions of each patient, offering tailored treatment plans built around individual needs. What sets Active Balance Healing apart is Julia's intuitive skill with craniosacral therapy and her whole-body, holistic perspective. Most services are covered by insurance benefits.
Our Team
Julia Lott
Owner & Senior Manual Osteopath Practitioner
Julia Lott is the owner and senior manual osteopath practitioner at Active Balance Healing. A former registered nurse with an extensive medical and educational background in nursing from UOIT, she brings an intuitive, holistic, hands-on approach to healing and is especially skilled in craniosacral therapy.
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Frequently Asked Questions — Active Balance Healing Inc
Do you offer direct billing, and are your services covered by insurance?
Most of our services are covered by insurance benefits. We recommend confirming your extended health plan covers manual osteopathy before your visit, and we are happy to provide receipts for you to submit to your insurer for reimbursement.
Do I need a doctor's referral to book an appointment?
No doctor's referral is required to book an appointment for manual osteopathy at Active Balance Healing. You can contact us directly to schedule your initial consultation. However, some insurance plans may require a physician's referral for reimbursement, so it's worth checking with your provider.
What types of conditions and injuries do you treat?
We treat a wide range of conditions including neck and back pain, TMJ jaw lock and pain, headaches and migraines, arthritis and joint pain, stress and anxiety, and tennis or golf elbow. In Canada, manual osteopaths can assess and treat most conditions causing pain and dysfunction, though we do not diagnose conditions or prescribe medications.
What should I expect during my first appointment?
Your first appointment lasts 60 to 75 minutes. We begin with a thorough assessment of your medical history and physical, mental, and spiritual condition, followed by a head-to-toe examination using hands-on palpation to assess joints, muscles, bone structure, and fascia. We then discuss our findings, formulate a personalized treatment plan, and begin treating problem areas. Please wear comfortable, stretchy clothing such as sport or yoga pants so the practitioner can perform a proper visual and hands-on assessment.
What is manual osteopathy and is the treatment painful?
Manual osteopathy is a drug-free, non-invasive, hands-on therapy that improves health across all body systems by manipulating and strengthening the musculoskeletal framework to address the root cause of pain. Techniques include articular mobilization, myofascial release, craniosacral therapy, muscle energy techniques, mobile cupping, and Gua Sha. Our goal is to relieve chronic pain with the least amount of discomfort possible, though some techniques such as Gua Sha may cause temporary bruising or mild discomfort that most patients feel is outweighed by the immediate relief.
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