Swimming Injury Clinics in Pelham, Ontario
Swimmer's shoulder is the most common sports injury in the pool.
Swimmers perform thousands of shoulder rotations per training session — making shoulder impingement (swimmer's shoulder) the dominant injury in the sport. Breaststroke swimmers also develop medial knee pain (breaststroker's knee) from the whip kick. Lower back pain from butterfly and flip turns is also common. The best clinics for swimmers understand stroke mechanics and training volume, and can prescribe stroke-specific modifications during rehab. Browse 5 active sports and physiotherapy clinics in Pelham below.
5 clinics in Pelham
3143 Pelham Pkwy, Pelham, AL 35124
Pelham, ON
2 Pelham Town Square, Pelham, ON L0S 1E3, Canada
Pelham, ON
2 Pelham Town Square Main Floor, Pelham, ON L0S 1E3, Canada
Pelham, ON
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Other sports treated in Pelham
FAQs — Swimming Injuries in Pelham
What is swimmer's shoulder and how is it treated?
Swimmer's shoulder is subacromial impingement — pinching of the rotator cuff tendons under the acromion during the overhead pulling phase of freestyle, butterfly, and backstroke. It is treated with rotator cuff strengthening, scapular stabilization exercises, stroke modification, and sometimes corticosteroid injection for acute flare-ups. Most swimmers can continue training with modifications.
Can I keep swimming while seeing a physiotherapist?
Usually yes. A physio experienced with swimmers will prescribe specific stroke and volume modifications rather than complete rest. Common modifications include using a pull buoy to remove kicking stress, switching from butterfly to freestyle, or reducing total yardage while the injury heals.