Swimming Injury Clinics in Dundas, Ontario
Swimmer's shoulder is the most common sports injury in the pool.
Swimmers perform thousands of shoulder rotations per training session — making shoulder impingement (swimmer's shoulder) the dominant injury in the sport. Breaststroke swimmers also develop medial knee pain (breaststroker's knee) from the whip kick. Lower back pain from butterfly and flip turns is also common. The best clinics for swimmers understand stroke mechanics and training volume, and can prescribe stroke-specific modifications during rehab. Browse 3 active sports and physiotherapy clinics in Dundas below.
3 clinics in Dundas
60 Hatt St Suite 202, Dundas, ON L9H 7T6, Canada
Dundas, ON
1413 Old Hwy 99, Dundas, ON L9H 5E3, Canada
Dundas, ON
133 King St W #201, Dundas, ON L9H 1V3, Canada
Dundas, ON
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Other sports treated in Dundas
FAQs — Swimming Injuries in Dundas
What is swimmer's shoulder and how is it treated?
Swimmer's shoulder is subacromial impingement — pinching of the rotator cuff tendons under the acromion during the overhead pulling phase of freestyle, butterfly, and backstroke. It is treated with rotator cuff strengthening, scapular stabilization exercises, stroke modification, and sometimes corticosteroid injection for acute flare-ups. Most swimmers can continue training with modifications.
Can I keep swimming while seeing a physiotherapist?
Usually yes. A physio experienced with swimmers will prescribe specific stroke and volume modifications rather than complete rest. Common modifications include using a pull buoy to remove kicking stress, switching from butterfly to freestyle, or reducing total yardage while the injury heals.